<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3180079918507384913.comments</id><updated>2012-05-26T08:26:12.059-07:00</updated><category term='Training and Fitness'/><category term='Your Bike'/><category term='Mountain Bike Culture'/><category term='Repairs and Maintenance'/><category term='Bike Skills'/><title type='text'>ultimate mountain bike</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ultimatemountainbike.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/comments/default'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/comments/default?start-index=26&amp;max-results=25'/><author><name>Nate Dawg</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_1N572XNoVIs/SEd23c586ZI/AAAAAAAAAGw/UUhgfievyDs/S220/IMG_0580.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-305436293803618471</id><published>2012-03-23T00:37:40.163-07:00</published><updated>2012-03-23T00:37:40.163-07:00</updated><title type='text'>There are certain techniques that should be follow...</title><content type='html'>There are certain techniques that should be followed to be able to stay away from injury and these are important measures for those who are engaged in certain sports. Compliance to this things matters especially if you want to avoid regrets once injury is already present.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7109267641515219598/comments/default/305436293803618471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7109267641515219598/comments/default/305436293803618471'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2011/06/how-to-stay-injury-free.html?showComment=1332488260163#c305436293803618471' title=''/><author><name>Pat | Paragliders</name><uri>http://www.paragliders.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2011/06/how-to-stay-injury-free.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7109267641515219598' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7109267641515219598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1592748353'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 23, 2012 12:37 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5587434156805223439</id><published>2011-10-26T04:02:45.412-07:00</published><updated>2011-10-26T04:02:45.412-07:00</updated><title type='text'>Hi, I came across your site and wasn’t able to get...</title><content type='html'>Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we&amp;#39;ll talk about it.  &lt;br /&gt;  &lt;br /&gt;Thanks!&lt;br /&gt;&lt;br /&gt;Mandie Hayes&lt;br /&gt;mandie.hayes10@gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7109267641515219598/comments/default/5587434156805223439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7109267641515219598/comments/default/5587434156805223439'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2011/06/how-to-stay-injury-free.html?showComment=1319626965412#c5587434156805223439' title=''/><author><name>Mandie</name><uri>http://mandiesbikesandbeyond.blogspot.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2011/06/how-to-stay-injury-free.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7109267641515219598' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7109267641515219598' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2116955565'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 26, 2011 4:02 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5840026520969019984</id><published>2011-10-07T02:05:20.993-07:00</published><updated>2011-10-07T02:05:20.993-07:00</updated><title type='text'>Hi, i just thought i&amp;#39;d post and let you know y...</title><content type='html'>Hi, i just thought i&amp;#39;d post and let you know your blogs layout is really messed up on the Opera. &lt;a href="http://bestweighttrainingforwomen.com/weight-training-for-women-over-50//l/" rel="nofollow"&gt;Weight Training For Women Over 50&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3880831516114208357/comments/default/5840026520969019984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3880831516114208357/comments/default/5840026520969019984'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/05/there-are-plenty-of-myths-surrounding.html?showComment=1317978320993#c5840026520969019984' title=''/><author><name>Ankit</name><uri>http://www.blogger.com/profile/03334385187429630212</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/05/there-are-plenty-of-myths-surrounding.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-3880831516114208357' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/3880831516114208357' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-542076289'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 7, 2011 2:05 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-7409802055918521899</id><published>2011-08-24T04:10:39.615-07:00</published><updated>2011-08-24T04:10:39.615-07:00</updated><title type='text'>Great thoughts you got there, believe I may possib...</title><content type='html'>Great thoughts you got there, believe I may possibly try just some of it throughout my daily life...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.bikeforsales.com/push-bikes-for-sale.htm" rel="nofollow"&gt;Push Bikes For Sale&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/7409802055918521899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/7409802055918521899'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html?showComment=1314184239615#c7409802055918521899' title=''/><author><name>bala murugan</name><uri>http://www.blogger.com/profile/06055863246383974980</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5512922081069771788' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5512922081069771788' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1723334585'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 24, 2011 4:10 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-9171517419762062309</id><published>2011-08-16T00:58:01.427-07:00</published><updated>2011-08-16T00:58:01.427-07:00</updated><title type='text'>well done.. fantastic site.. Although taking part ...</title><content type='html'>well done.. fantastic site.. Although taking part in a mountain bike race and nothing so civilized ... Thanks for commenting on my blog recently...your blog looks great and &lt;a href="http://www.bikessale.com.au" rel="nofollow"&gt;Bikes Canberra&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3026418571930470290/comments/default/9171517419762062309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3026418571930470290/comments/default/9171517419762062309'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/05/power-of-play.html?showComment=1313481481427#c9171517419762062309' title=''/><author><name>prolix</name><uri>http://www.blogger.com/profile/14638776488411923612</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/05/power-of-play.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-3026418571930470290' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/3026418571930470290' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-956988980'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 16, 2011 12:58 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5912909463063263402</id><published>2011-05-15T06:16:28.689-07:00</published><updated>2011-05-15T06:16:28.689-07:00</updated><title type='text'>Sick article mate made it nice and clear... althou...</title><content type='html'>Sick article mate made it nice and clear... although i prefer to just get dirty</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/5912909463063263402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/5912909463063263402'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html?showComment=1305465388689#c5912909463063263402' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5512922081069771788' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5512922081069771788' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-352869470'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 15, 2011 6:16 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-1249241202440391384</id><published>2010-11-23T16:17:10.414-08:00</published><updated>2010-11-23T16:17:10.414-08:00</updated><title type='text'>best way to a clean, detailed bike.
Spray TFR solu...</title><content type='html'>best way to a clean, detailed bike.&lt;br /&gt;Spray TFR solution on the wheels and underside of the frame, allow 10 mins for it to soak in.&lt;br /&gt;rinse off the bike with a low-pressure hose.&lt;br /&gt;get a bucket of wash &amp;amp; wax mix (use decent stuff such as MER, Auto Glym, Meguiars etc...) and sponge-wash the bike, starting on the frame, saddle, handles then wheels and chainset. rinse the bike again. &lt;br /&gt;Chamois the bike dry, making sure you get into all the nooks and crannies.&lt;br /&gt;identify any light scratches and use a G3 or Tcut paste to lift them off. don&amp;#39;t go too heavy, and don&amp;#39;t do the whole bike. buff it off.&lt;br /&gt;use some high-quality wax polish such as Auto Glym High-definition wax, and give the whole frame and wheels a good, even coating. allow a few minutes to dry, then buff it off with a microfibre cloth. don&amp;#39;t use circular motion, keep it in nice, straight lines.&lt;br /&gt;- the bike will look good by now, but get some Silvo/Brasso on the chrome and bare metal, and it will look FANTASTIC!&lt;br /&gt;&lt;br /&gt;i&amp;#39;ve been a professional detailer for a long time now, and for this to be done by someone in my profession, it&amp;#39;ll set you back around £75, so it&amp;#39;s always cool to try it out for yourself ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/6602711011809258583/comments/default/1249241202440391384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/6602711011809258583/comments/default/1249241202440391384'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/03/cleanliness-is-next-to-godliness.html?showComment=1290557830414#c1249241202440391384' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/03/cleanliness-is-next-to-godliness.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-6602711011809258583' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/6602711011809258583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-51046895'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='November 23, 2010 4:17 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5649892167781559123</id><published>2010-06-10T09:21:14.058-07:00</published><updated>2010-06-10T09:21:14.058-07:00</updated><title type='text'>Hello I want to congratulate to them by its site o...</title><content type='html'>Hello I want to congratulate to them by its site of the Web of the excellent looks like entertained and very good very to me it elaborated. I invite them to that they explore a little on my Web site.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/375516451781441490/comments/default/5649892167781559123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/375516451781441490/comments/default/5649892167781559123'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/03/ride-slow-to-ride-fast.html?showComment=1276186874058#c5649892167781559123' title=''/><author><name>Lots in Samara Costa Rica</name><uri>http://www.lots-in-costarica.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/03/ride-slow-to-ride-fast.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-375516451781441490' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/375516451781441490' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1251536989'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='June 10, 2010 9:21 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-2293169432408564195</id><published>2010-05-24T15:28:58.737-07:00</published><updated>2010-05-24T15:28:58.737-07:00</updated><title type='text'>Thanks dude!  The top picture is what someone onli...</title><content type='html'>Thanks dude!  The top picture is what someone online was describing but failed to explain it correctly.  The picture was worth a 1000 words!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/2293169432408564195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5512922081069771788/comments/default/2293169432408564195'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html?showComment=1274740138737#c2293169432408564195' title=''/><author><name>Eli B.</name><uri>http://www.wiretapstudios.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2010/03/diy-mud-protection.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5512922081069771788' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5512922081069771788' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1089639769'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 24, 2010 3:28 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-7085468293924285759</id><published>2010-01-25T15:30:30.874-08:00</published><updated>2010-01-25T15:30:30.874-08:00</updated><title type='text'>It&amp;#39;s me again agin . 
Yes , I agree . I&amp;#39;ve...</title><content type='html'>It&amp;#39;s me again agin . &lt;br /&gt;Yes , I agree . I&amp;#39;ve been saying it for years . I remember seeing a shimano gearbox on the crank in 1987 . (google &amp;#39;shimano FM 5 &amp;#39;) . &lt;br /&gt;The derailleur will only become obsolete ,though , once we stop demanding it . &lt;br /&gt;A few of my mates have singlespeeds . It is a different thing .I&amp;#39;m not convinced. I love the SS/fixie on the road , but off road I like having gears . Mind you , It&amp;#39;s quite hilly near here . &lt;br /&gt; &lt;br /&gt;TIM</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3608784984535950898/comments/default/7085468293924285759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/3608784984535950898/comments/default/7085468293924285759'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/06/future-of-mountain-bike-technology.html?showComment=1264462230874#c7085468293924285759' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/06/future-of-mountain-bike-technology.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-3608784984535950898' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/3608784984535950898' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-232422362'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 25, 2010 3:30 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5126587759194269488</id><published>2010-01-25T15:20:17.238-08:00</published><updated>2010-01-25T15:20:17.238-08:00</updated><title type='text'>It&amp;#39;s me again . Grip strength eh ? 
Do what I ...</title><content type='html'>It&amp;#39;s me again . Grip strength eh ? &lt;br /&gt;Do what I did . Be a sheet metal worker .&lt;br /&gt;TIM</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/396856923466220380/comments/default/5126587759194269488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/396856923466220380/comments/default/5126587759194269488'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/07/get-stronger-bike-handling-skills-grip.html?showComment=1264461617238#c5126587759194269488' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/07/get-stronger-bike-handling-skills-grip.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-396856923466220380' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/396856923466220380' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-232422362'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 25, 2010 3:20 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-5662003588643379180</id><published>2010-01-25T15:17:55.844-08:00</published><updated>2010-01-25T15:17:55.844-08:00</updated><title type='text'>Weird . I was googling &amp;#39;ultimate mountainbikin...</title><content type='html'>Weird . I was googling &amp;#39;ultimate mountainbiking &amp;#39; and found your blog . I was actually searching for a VHS video of californian MTBing in the 80s . &lt;br /&gt;This is the mad bit . Youre on the other side of the world to me . I&amp;#39;m a mountainbiker , I built a fixie ( not to be trendy , no way )out of an old racer , and just recently I was thinking of kettlebelling .&lt;br /&gt;Anyway ,cool .Fixie is great . Do it . Dont go all trendy though . Use a welder . &lt;br /&gt;I&amp;#39;m on youtube . search &amp;#39;spikeybike4&amp;#39; or &amp;#39;fixie backwards fakie forwards &amp;#39;&lt;br /&gt;My bike blog is www.alans-bikes.blogspot.com&lt;br /&gt;&lt;br /&gt;you know the score . I&amp;#39;d like to think it speaks volumes about the nature of man , and how , even seperated by oceans we are all just the same and if as a species we tried really hard we could all get on . &lt;br /&gt;But really .... It&amp;#39;s just a coincidence .&lt;br /&gt;TIM</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/2537435297560701161/comments/default/5662003588643379180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/2537435297560701161/comments/default/5662003588643379180'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2010/01/kettlebell-training.html?showComment=1264461475844#c5662003588643379180' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2010/01/kettlebell-training.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-2537435297560701161' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/2537435297560701161' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-232422362'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 25, 2010 3:17 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-4946636473548707670</id><published>2010-01-24T15:37:03.805-08:00</published><updated>2010-01-24T15:37:03.805-08:00</updated><title type='text'>well at my local BMX track there are often heaps o...</title><content type='html'>well at my local BMX track there are often heaps of mountain bike riders there who don&amp;#39;t seem to have any problems. i guess i&amp;#39;d considder the spacing of the stutter/whoop sections as 26 inch wheels will have greater difficulty over steep and narrowly spaced sections. check out the link below - its got some information and nice images of some mountain bike jump/skills parks that have been built in canada which may give you some more ideas&lt;br /&gt;&lt;br /&gt;http://www.hoots.ca/projects/</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/696253763224936497/comments/default/4946636473548707670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/696253763224936497/comments/default/4946636473548707670'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/03/bmx-track-riding-for-supreme.html?showComment=1264376223805#c4946636473548707670' title=''/><author><name>Nate Dawg</name><uri>http://www.blogger.com/profile/15467210672231100420</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17512210320427329668'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_1N572XNoVIs/SEd23c586ZI/AAAAAAAAAGw/UUhgfievyDs/S220/IMG_0580.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/03/bmx-track-riding-for-supreme.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-696253763224936497' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/696253763224936497' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-856671054'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 24, 2010 3:37 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-6573960871816088660</id><published>2010-01-20T07:59:05.683-08:00</published><updated>2010-01-20T07:59:05.683-08:00</updated><title type='text'>I don&amp;#39;t know if this is still active, but we a...</title><content type='html'>I don&amp;#39;t know if this is still active, but we are getting ready to help put in a bmx track at a local park....are there any tips for making it more 26 inch friendly in the design? thanks!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/696253763224936497/comments/default/6573960871816088660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/696253763224936497/comments/default/6573960871816088660'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/03/bmx-track-riding-for-supreme.html?showComment=1264003145683#c6573960871816088660' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/03/bmx-track-riding-for-supreme.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-696253763224936497' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/696253763224936497' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-136894076'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 20, 2010 7:59 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-3428758984438700303</id><published>2009-09-07T03:19:38.291-07:00</published><updated>2009-09-07T03:19:38.291-07:00</updated><title type='text'>guest blogger invitation
Hello,

This is Rose writ...</title><content type='html'>guest blogger invitation&lt;br /&gt;Hello,&lt;br /&gt;&lt;br /&gt;This is Rose writing from www.huliq.com. I visited your blog and liked your content.&lt;br /&gt;&lt;br /&gt;Would you be interested to send us a guest post on any of the issues related to the topics that you cover in your blog. We will publish it in our site www.huliq.com&lt;br /&gt;&lt;br /&gt;In return with each guest blog we will give one link in the author&amp;#39;s byline back to your blog. We only ask that the guest post ( we prefer it be a news coverage, sources can be Google News, CNN, MSNBC, Yahoo News, BBC and others) be a unique story and not be published in your blog.&lt;br /&gt;&lt;br /&gt;We accept stories written exclusively for www.huliq.com and need to be complete stories.&lt;br /&gt;&lt;br /&gt;HULIQ is indexed by Google News and Google requires that the length of the unique news is at least 5 paragraphs. We desire it to be at least 6 paragraphs if possible. And that all need to be a unique content. Once you send us a new story totally unique we will immediately publish it with you link in it, and within 15 minutes it should be indexed by Google News.&lt;br /&gt;&lt;br /&gt;Also, please structure author byline as follows:&lt;br /&gt;&lt;br /&gt;author&amp;#39;s name:&lt;br /&gt;author&amp;#39;s e-mail:&lt;br /&gt;author&amp;#39;s blog url:&lt;br /&gt;&lt;br /&gt;Please let me know if you may have any questions about www.huliq.com.&lt;br /&gt;&lt;br /&gt;If you want to consult the topic with me first that&amp;#39;s perfectly fine as well.&lt;br /&gt;&lt;br /&gt;Many thanks&lt;br /&gt;ruzik.mail@gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/396856923466220380/comments/default/3428758984438700303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/396856923466220380/comments/default/3428758984438700303'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/07/get-stronger-bike-handling-skills-grip.html?showComment=1252318778291#c3428758984438700303' title=''/><author><name>Rose</name><uri>http://www.blogger.com/profile/09514150656233355176</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/07/get-stronger-bike-handling-skills-grip.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-396856923466220380' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/396856923466220380' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1039946750'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 7, 2009 3:19 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-6863367813915869052</id><published>2009-05-25T06:48:04.621-07:00</published><updated>2009-05-25T06:48:04.621-07:00</updated><title type='text'>Nice blog. Since you like biking, you might want t...</title><content type='html'>Nice blog. Since you like biking, you might want to visit San Francisco and bike across the Golden Gate Bridge.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/6863367813915869052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/6863367813915869052'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html?showComment=1243259284621#c6863367813915869052' title=''/><author><name>Randy@QuirkySanFrancisco.com</name><uri>http://www.quirkysanfrancisco.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7559886573781478159' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7559886573781478159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1202816896'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 25, 2009 6:48 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-2835707320958559077</id><published>2009-04-08T00:28:00.000-07:00</published><updated>2009-04-08T00:28:00.000-07:00</updated><title type='text'>Cool blog! I just stumbled on it and now I’m a ded...</title><content type='html'>Cool blog! I just stumbled on it and now I’m a dedicated reader. If you have free time you might want to check out &lt;A HREF="http://www.sportsgalore.net/" REL="nofollow"&gt;sports shops&lt;/A&gt;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/2835707320958559077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/2835707320958559077'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html?showComment=1239175680000#c2835707320958559077' title=''/><author><name>rinandy</name><uri>http://www.blogger.com/profile/07548643425177380010</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7559886573781478159' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7559886573781478159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1846444985'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 8, 2009 12:28 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-1952714841244961474</id><published>2009-04-07T05:29:00.000-07:00</published><updated>2009-04-07T05:29:00.000-07:00</updated><title type='text'>Cool blog! I just stumbled on it and now I’m a ded...</title><content type='html'>Cool blog! I just stumbled on it and now I’m a dedicated reader. If you have free time you might want to check out &lt;A HREF="http://www.sportsgalore.net/" REL="nofollow"&gt;sports shops&lt;/A&gt;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/1952714841244961474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/1952714841244961474'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html?showComment=1239107340000#c1952714841244961474' title=''/><author><name>rinandy</name><uri>http://www.blogger.com/profile/07548643425177380010</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7559886573781478159' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7559886573781478159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1846444985'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 7, 2009 5:29 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-6261156132199960520</id><published>2009-03-30T16:59:00.000-07:00</published><updated>2009-03-30T16:59:00.000-07:00</updated><title type='text'>This is a great and timely post for me.  Starting ...</title><content type='html'>This is a great and timely post for me.  Starting a 22 week training cycle and was looking for the mental portion.  Thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/6261156132199960520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/7559886573781478159/comments/default/6261156132199960520'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html?showComment=1238457540000#c6261156132199960520' title=''/><author><name>KJR</name><uri>http://www.blogger.com/profile/08962358881886235302</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_2W6rELw9q40/SdFWzHyEzCI/AAAAAAAAC-8/NEyU96yX78U/S220/1-31-09+CC5+Amelia_4.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/03/mountain-bike-psychology.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-7559886573781478159' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/7559886573781478159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-536394116'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 30, 2009 4:59 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-690635707199452843</id><published>2009-03-28T20:08:00.000-07:00</published><updated>2009-03-28T20:08:00.000-07:00</updated><title type='text'>Oh, it would have been hard time for riders riding...</title><content type='html'>Oh, it would have been hard time for riders riding at high temperatures.&lt;BR/&gt;&lt;BR/&gt;Nice pictures, i like the last one jumping off ground.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5012064873679075083/comments/default/690635707199452843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5012064873679075083/comments/default/690635707199452843'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2009/01/2009-national-mtb-championships.html?showComment=1238296080000#c690635707199452843' title=''/><author><name>getadviced.com</name><uri>http://getadviced.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2009/01/2009-national-mtb-championships.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5012064873679075083' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5012064873679075083' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-546837432'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 28, 2009 8:08 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-3219198893286818702</id><published>2009-03-13T10:41:00.000-07:00</published><updated>2009-03-13T10:41:00.000-07:00</updated><title type='text'></title><content type='html'>This comment has been removed by a blog administrator.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/6731000513151882247/comments/default/3219198893286818702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/6731000513151882247/comments/default/3219198893286818702'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/10/mountain-bike-upper-body-strength.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-6731000513151882247' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/6731000513151882247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.contentRemoved' value='true'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-940408402'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 13, 2009 10:41 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-1873125138919132984</id><published>2009-01-02T21:50:00.000-08:00</published><updated>2009-01-02T21:50:00.000-08:00</updated><title type='text'>Hi&lt;br&gt;&lt;br&gt;I think riding bikes on mountain is so d...</title><content type='html'>Hi&lt;BR/&gt;&lt;BR/&gt;I think riding bikes on mountain is so difficult task for bikers because there are so many people cannot this. Because this task is so difficult and anyone cannot choose it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/1873125138919132984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/1873125138919132984'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html?showComment=1230961800000#c1873125138919132984' title=''/><author><name>Kevlar Gloves</name><uri>http://www.jackets4bikes.com/Items/g20-black?&amp;caSKU=g20-black&amp;caTitle=G20+NEW+MOTORCYCLE+BIKE+GLOVES+KEVLAR+LEATHER+BLACK</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5316994974265753800' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5316994974265753800' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1315481428'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 2, 2009 9:50 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-4462790627321127580</id><published>2008-12-20T20:34:00.000-08:00</published><updated>2008-12-20T20:34:00.000-08:00</updated><title type='text'>as with most sports there is an element of risk. i...</title><content type='html'>as with most sports there is an element of risk. i think most people who visit this blog would agree that the benefiets of mountain bking (fun, fitness/health, social etc.) outweigh the associated risks. most people who injure themselves when riding a mountain bike do so because they are riding outside of their limits. there are a number of precautions that can be taken to prevent injury such as wearing a good helmet, impoving your flexibility, learning to fall properly, improving your sence of balance, riding with friends, maintaining your bike + bike parts or even wearing body armour.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/4462790627321127580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/4462790627321127580'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html?showComment=1229834040000#c4462790627321127580' title=''/><author><name>Nate Dawg</name><uri>http://www.blogger.com/profile/15467210672231100420</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17512210320427329668'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_1N572XNoVIs/SEd23c586ZI/AAAAAAAAAGw/UUhgfievyDs/S220/IMG_0580.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5316994974265753800' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5316994974265753800' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-856671054'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 20, 2008 8:34 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-459693685575280466</id><published>2008-12-16T23:05:00.000-08:00</published><updated>2008-12-16T23:05:00.000-08:00</updated><title type='text'>Hi&lt;br&gt;&lt;br&gt;I think mountain biking is so difficult ...</title><content type='html'>Hi&lt;BR/&gt;&lt;BR/&gt;I think mountain biking is so difficult task for cyclist because it is so dangerous.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/459693685575280466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/459693685575280466'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html?showComment=1229497500000#c459693685575280466' title=''/><author><name>Motorcycle Jacket</name><uri>http://www.jackets4bikes.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5316994974265753800' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5316994974265753800' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-474486578'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 16, 2008 11:05 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3180079918507384913.post-3856266863861011414</id><published>2008-11-29T03:23:00.000-08:00</published><updated>2008-11-29T03:23:00.000-08:00</updated><title type='text'>Couldn't agree more! Great post :-)</title><content type='html'>Couldn't agree more! Great post :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/3856266863861011414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3180079918507384913/5316994974265753800/comments/default/3856266863861011414'/><link rel='alternate' type='text/html' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html?showComment=1227957780000#c3856266863861011414' title=''/><author><name>Paul C Smith</name><uri>http://www.blogger.com/profile/12170475853480266863</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08830497015538282527'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ultimatemountainbike.blogspot.com/2008/11/why-mountain-biking-is-healthiest-sport.html' ref='tag:blogger.com,1999:blog-3180079918507384913.post-5316994974265753800' source='http://www.blogger.com/feeds/3180079918507384913/posts/default/5316994974265753800' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-94884533'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='November 29, 2008 3:23 AM'/></entry></feed>
