Monday, June 4, 2012

The Best Way To Train

Hey everybody.

There is so much debate on the best types of exercises and workouts for athletes to achieve their performance goals. Some athletes/coaches swear by weights intensive training programs, others rely purely on riding volume, some rely heavily on dry land workouts and so on. If your browsing articles on fitness I guarantee you'll find a whole range of opinions on the best way to do things. So what's the answer? How should we train?

The answer is everybody is different - we all have different body geometries, lung capacities, muscle densities, natural levels of fast/slow twitch muscle fiber, lactic acid thresholds and a whole heap of other stuff. Because we are all built so differently, what works for one athlete may not work for the next. Its a matter of being in the game for long enough to learn and experience different training methods to find what works for you.

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